Online Personal Training, 

Nutritional Plans & Workout Plans

Package options...

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FAT LOSS & MUSCLE BUILDING PACKAGES

 

8 week, 12 week or 16 week options

Packages include...

- An 18 page PDF welcome package booklet which includes the following. About me, what are macros, how to track your diet, how to make this a lifestyle, how to use flexible dieting and a supplement guide.

- Once a week email check in to track how your progress is going. As well as nutrition and workout changes if need be (It's your responsibility to check in with me)

- Calorie targets for your goals with the option to go even deeper with macro-nutrient targets (protein, carbs and fats). With an In-depth meal plan set alongside for you to follow

- Macro nutrient guidance (how to track your calories, macro-nutrients and change your foods accordingly)

- In-depth workout plan set to your goals (adjusted when needed)

- Exercise demonstrations personally done by me for exercise technique and tips

- 24/7 Email support for questions (a reply within 24 hours)

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One off options...

 

Nutritional Plan

An in-depth one off meal plan set to your goals.

- Calorie counted

- Macronutrient split to your goals

- Different meal options

 

Workout Plan

A six week one off workout plan

- Split routine based on your goals

- Exercises with diagram teaching points

- Reps, sets and rest times

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Generic Programmes

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Weight Training Plans (Experince needed)

- 3, 4, 5 & 6 day split options available 

- Plans designed to get you going

- Compound and Isolation exercises

- Plans to combine alongside your nutrition whether your goal is to build up or lose weight

- Exercises with diagrams & teaching points

- Comes with a free training log - progress tracker

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Ab Training Plans (No experience needed)

- Receive 3 plans of Beginner, intermediate & advanced

- Introduction into abs/core work

- Exercises with diagrams & teaching points

- Comes with a free training log - progress tracker

For more information on prices or just a general question, please fill in the comments box to the right and I will get back to you as soon as possible!

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I look forward to hearing from you! Let me help you create the lifestyle you've always wanted! One life, one body, one chance.

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Please note: One off generic, nutrition and workout plans will not receive the welcome package or 24/7 online support. They are in-depth plans to help get you started or improve your fitness journey. You can always purchase the packages at a later date for constant support.