Online Personal Training,
Nutritional Plans & Workout Plans
Package options...
FAT LOSS & MUSCLE BUILDING PACKAGES
8 week, 12 week or 16 week options
Packages include...
- An 18 page PDF welcome package booklet which includes the following. About me, what are macros, how to track your diet, how to make this a lifestyle, how to use flexible dieting and a supplement guide.
- Once a week email check in to track how your progress is going. As well as nutrition and workout changes if need be (It's your responsibility to check in with me)
- Calorie targets for your goals with the option to go even deeper with macro-nutrient targets (protein, carbs and fats). With an In-depth meal plan set alongside for you to follow
- Macro nutrient guidance (how to track your calories, macro-nutrients and change your foods accordingly)
- In-depth workout plan set to your goals (adjusted when needed)
- Exercise demonstrations personally done by me for exercise technique and tips
- 24/7 Email support for questions (a reply within 24 hours)
One off options...
Nutritional Plan
An in-depth one off meal plan set to your goals.
- Calorie counted
- Macronutrient split to your goals
- Different meal options
Workout Plan
A six week one off workout plan
- Split routine based on your goals
- Exercises with diagram teaching points
- Reps, sets and rest times
Generic Programmes
Weight Training Plans (Experince needed)
- 3, 4, 5 & 6 day split options available
- Plans designed to get you going
- Compound and Isolation exercises
- Plans to combine alongside your nutrition whether your goal is to build up or lose weight
- Exercises with diagrams & teaching points
- Comes with a free training log - progress tracker
Ab Training Plans (No experience needed)
- Receive 3 plans of Beginner, intermediate & advanced
- Introduction into abs/core work
- Exercises with diagrams & teaching points
- Comes with a free training log - progress tracker
For more information on prices or just a general question, please fill in the comments box to the right and I will get back to you as soon as possible!
I look forward to hearing from you! Let me help you create the lifestyle you've always wanted! One life, one body, one chance.
Please note: One off generic, nutrition and workout plans will not receive the welcome package or 24/7 online support. They are in-depth plans to help get you started or improve your fitness journey. You can always purchase the packages at a later date for constant support.
