Online Coaching, Nutritional Plans & Workout Plans
Online Coaching Package (12 weeks or 16 weeks)
- An 18 page PDF welcome package booklet which includes the following. About me, what are macros, how to track your diet, how to make this a lifestyle, how to use flexible dieting and a supplement guide.
- Once a week email check in to track how your progress is going. As well as nutrition and workout changes if need be (It's your responsibility to check in with me)
- Calorie targets for your goals with the option to go even deeper with macro-nutrient targets (protein, carbs and fats).
- Nutrition guidance (how to track your calories and change your foods accordingly)
- In-depth workout plan set to your goals (adjusted when needed)
- 24/7 Email support for questions
One off options...
An in-depth one off meal plan set to your goals.
- Calorie counted
- Macronutrient split to your goals
- Different meal options
A one off in-depth workout plan
- Split routine based on your goals
- Exercises with diagram teaching points
- Reps, sets and rest times
For more information on prices or just a general question, please fill in the form on the 'work with me' page and I will get back to you as soon as possible. I look forward to hearing from you!
Please note: One off generic, nutrition and workout plans will not receive the welcome package or 24/7 online support. They are in-depth plans to help get you started or improve your fitness journey. You can always purchase the packages at a later date for constant support.