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Online Coaching, Nutritional Plans & Workout Plans

Online Coaching Package (12 weeks or 16 weeks)

Packages include...

- An 18 page PDF welcome package booklet which includes the following. About me, what are macros, how to track your diet, how to make this a lifestyle, how to use flexible dieting and a supplement guide.

- Once a week email check in to track how your progress is going. As well as nutrition and workout changes if need be (It's your responsibility to check in with me)

- Calorie targets for your goals with the option to go even deeper with macro-nutrient targets (protein, carbs and fats).

- Nutrition guidance (how to track your calories and change your foods accordingly)

- In-depth workout plan set to your goals (adjusted when needed)

- 24/7 Email support for questions

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One off options...


Nutritional Plan

An in-depth one off meal plan set to your goals.

- Calorie counted

- Macronutrient split to your goals

- Different meal options


Workout Plan

A one off in-depth workout plan

- Split routine based on your goals

- Exercises with diagram teaching points

- Reps, sets and rest times

For more information on prices or just a general question, please fill in the form on the 'work with me' page and I will get back to you as soon as possible. I look forward to hearing from you!

Please note: One off generic, nutrition and workout plans will not receive the welcome package or 24/7 online support. They are in-depth plans to help get you started or improve your fitness journey. You can always purchase the packages at a later date for constant support.

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