Competition Prep Online Coach

With 5 World titles to my name in fitness competing, I believe it's time to offer my services and give you the chance to let me coach you all the way...

 

I have competed in 8 shows, placed every single time, won 12 trophies including an amateur world title and 4 professional world titles. I feel I can offer you something very special...

 

Please note: I will talk to you first about what show you'd like to compete in. Assess your current physique and weight, then let you know how long I feel you need to prep for. If I feel I'm not the right coach for you for your certain federation or category I will give you my honest opinion. If you have any questions about prices, working with me or anything that you can think of, please fill in the form at the bottom of the page and I will get back to you as soon as possible! You won't regret stepping on stage!

Amy Dearberg

MY COMPETITION

HISTORY

9 SHOWS

14 PLACINGS

1ST PLACE x6

2ND PLACE x3

3RD PLACE x2

4TH PLACE x2

5TH PLACE x1

12, 16 & 20 weeks coaching available. You must purchase at least 12 weeks. Below are some things included in your journey.

Package Includes

• An inside look into the competition prep lifestyle - Competition welcome package booklet (17 pages) which includes the following. About me and my competition career, my top tips, what to expect, how to track your diet, how to use flexible dieting and a supplement guide.

• Once a week email check in to track how your progress is going. As well as nutrition and workout changes if need be (It's your responsibility to check in with me)

• Macro targets (protein, carbs and fats) set to your goals. With an In-depth meal plan set alongside for you to follow

• Macro nutrient guidance (how to track your calories, macronutrients and change your foods accordingly)

• In-depth workout plan (weights workouts and cardio workouts if required)

• Video links to my exclusive YouTube videos for exercise demonstrations and tips

• 24/7 Email support for questions (a reply within 24 hours)

• Package does not include posing coaching. However, I will guide and give you the best advice possible in this area! 

Rachel Marsh

Stefanie Earl

Kelly Fox

Brett Marsden

Bex Gandy

Chloe Longstaff

Will Power - Dedication - Passion - Determination - Hunger - Inspire